crossfit....

thought i'd show you a few pictures of my crossfit certification.

working on my muscle up

the crossfit trainers
crossfit park city was the location of my certification

now that is what a 'kipping pull up' is supposed to look like!

'fran' was our treat.....aka: workout

21-15-9

for time....

the cert. crew

crossfit believes in:

constantly varied

functional movement

@

high intensity

fitness that prepares us for the unknown and unknowable

routine is the enemy!

hmmm....that sounds a little like what we already do.

now it's official.

crossfit level 1 trainer