simple math....

not really a very hard decision for me....

add a little protein to the top picture and you are set up for success.

eat what is in the bottom of the picture and i guarantee you will fail

at any fitness goals you have.

it's simple math....

 pinterest

my workout for today:

3 rounds for time

800 meter run (1/2 mile)

50 thrusters 45#

30 jumping pullups

i had sweat dripping off my elbows during the thrusters.

loved it!