b-a-n-a-n-a-s....

' the american college of sports medicine has shown that if you wait more than three hours after exercise to eat, your muscles only get 75% glycogen replenishment-not enough for optimal repair. recovery shakes are an easy solution to getting 100% muscle recovery. drink up within 30 minutes after your last set to make tomorrow's workout even stronger.'

banana citrus shake

1/3 cup orange juice

1/2 cup grapefruit juice

1 small ripe banana

1/2 cup nonfat plain yogurt

1 scoop vanilla whey protein powder

ice cubes
place all ingredients in a blender and blend thoroughly.

oxygen magazine