i think i will give this workout a try tomorrow....will you join me?
Interval training is a great way to burn fat and build muscle. The key to these workouts are to have as little rest as possible.
Run .25 miles
Lunges 30 (each leg, so a total count of 60)
Run .25 miles
Squat Jumps 30
Run .25 miles
Lunges 30 (each leg)
Run .25 miles
Squat Jumps 30
Jog .25 miles
Abs: Flutter Kicks 40 x 2, Double Crunches 30 x 2, Bicycles 40 x 2 (count: 1,1,2,2,3,3,4,4,…), Sit Ups 30 x 2, 90 Degree Leg Extensions 35 x 2
Estimated Completion Time: 35:00
thanks to midwest fit
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