i bought these frozen steel cut oats at bowman's in kaysville.
inside is two individually packaged frozen blocks.
150 calories
5g protein
0g sugar
one block was too much for me to eat.
i cooked it, split it in half and ate it for two days.
the first day i ate it plain
the 2nd day i put raspberries in.
it was pretty good....i'd buy it again:)
workout #1
gpp
workout #2
20 thrusters-55lb
20 sumo deadlift high pull-55lb
20 push jerk-55 lb
20 overhead squat-45lb
20 front squat-55lb
here is the catch:)
complete reps in the order listed
doing 4 burpees at the top of every minute.
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