chicken fajitas....

a lot of people ask what my meals are like.

today:

breakfast-steel cut oats

lunch- half an apple, string cheese, handful of raw almonds/walnuts

dinner-fajitas

chicken fajitas

5 boneless, skinless chicken breasts

1 tb chili powder

1 tb cornstarch

1/4 tsp salt

1 egg

3 tb oil

1-2 tsp minced garlic

1 onion sliced and separated into rings

1 green pepper, sliced thin

chopped tomatoes

low fat grated cheese

low fat sour cream

flour tortillas

salsa

cut chicken in thin strips, mix with egg, salt, chili powder and cornstarch. marinate for 30 minutes. heat oil in wok or skillet and saute garlic for 30 seconds. add meat and stir fry until chicken is no longer pink. add onions and pepper, cook until veggies are soft. serve in heated tortillas garnished with tomatoes, sour cream, cheese and salsa.

workout #1

gpp

workout #2

this morning i tried to squeeze this workout in, only got halfway and it was time for clients. hooray! i got to start back at the beginning tonight....

run 1600 meters

rest 3 minutes

run 1200 meters

rest 2 minutes

run 800 meters

rest 1 minute

run 400 meters

then i did

100 thrusters @45 lb

just because i felt like it:)