happy valentines day....

happy valentines day

 we have a brand new lulu lemon store in salt lake

from what i've been hearing it has been chaos.

hubs braved the crowds of women.

yep....he is a rockstar!

the bag is even red.

 dear hubs,

here is a little valentine for you.

sometimes life would be a little easier and cheaper if i wasn't a runner.

just think of all the fun places you've been able to travel to

because i do run.

and think of how much fun you have had running relays with me.

ok, so you don't like the part where you have to run....

i have hope.

i know you will love it one day:)

xoxoxo

your running wife

ragnar

well.....i don't always come back. sometimes hubs gets a phone call.

"i've run 10 miles,
will you come get me?

i'm not running back."

he always shows up with a bottle of gatorade:)

Valentine’s Day Couples Workout

Each circuit has 2 exercises. You will perform 20 reps of the first

exercise and your partner has to do the other exercise for however

long it takes you to finish the first. Once you have finished your

20 reps your partner is done as well and you switch. Continue switching until the 5 minutes is over, the move on to the next circuit.

The goal is to get as many rounds (of each circuit) done as you can in 5 minutes!

Good Luck!

Circuit #1(5 min)

•- Jump squat x 20 reps

•- Plank

Circuit #2 (5 min)

•- Push-ups x 20 reps

•- Jump Jacks

Circuit #3 (5 min)

•- Burpees x 20

•- Mt. Climbers

adapted from finallyfitmd