What doesn't kill you makes a fighter....

i know everyone has been just dying for another treadmill workout:)

and you know,

i'll never give you anything i haven't tried myself....

here is my workout for today:

chart from pbfinger

as i started running i noticed the chart has a warm up from 0-5 minutes,

then the first incline minute goes from 6-7.

what happened to minute 5-6?

hmmmm....

since i didn't write the workout

and didn't notice that missing minute

until i was turning up the incline

i added that minute into the first level (speed 4).

does that make sense?

i am a little ocd about things like that and having never done this workout before

and lacking a pen/pencil on the treadmill:)

i wanted to stay on what the chart said.

feel free to fix/absorb that minute anywhere you like

i'd really recommend adding the extra minute in when you are running at level 15 incline:)

so....all that being said

it was a great workout!

running the 14/15 incline minutes was not all that pleasant

but i did it

with a little draping my body over the handles

just for a second.....

then:

just in case you want to lift the bar up and put it back down for the rest of your workout....

here is how i completed my wod:

1 X 30 incline bench press

1 X 30 band chest fly-one arm at a time

3 X 10 incline db bench press-alternating arms

3 X 12 push ups-feet on a stability ball

4 X 10 high cable flys

3 X 10 lat pulldowns

3 X 12 band close grip low row

3 X 8 bent over db rows (close grip)

3 X 30 crunches on ball with band straight over chest

3 X 30 v-ups

phew......done!

awesome.