how is your new year's resolution to eat healthy, lose weight and exercise coming?
it's friday....make time for a workout!
Three rounds for time of:
40 Sumo deadlift high pulls (floor to high elbows)
30 Box jumps
25 Back extensions
20 Situps
40 Sumo deadlift high pulls (floor to high elbows)
30 Box jumps
25 Back extensions
20 Situps
thanks to crossfit
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