off sugar....

  "you ought to have seen what i saw on my way to the village, through mortenson's pasture to-day:

blueberries as big as the end of your thumb,

real sky-blue, and heavy, and ready to drum

in the cavernous pail of the first one to come!

and all ripe together, not some of them green

and some of them ripe! you ought to have seen...."

robert frost

trying to eliminate sugar from your diet?

i whipped up a batch of these yummy muffins tonight.

 blueberry muffins

2 cups organic soy flour (i used bob's red mill)

2 tsp baking powder

1/4 tsp. salt

1/3 cup powdered xylitol

4 eggs

2/3 cup water

1/2 cup butter, melted

blueberries

line a muffin tin with paper liners. Spray liners with cooking spray.

in a mixing bowl stir together soy flour, baking powder, salt and xylitol.

in another bowl whisk together eggs, water and melted butter.

make a well in the center of dry ingredients and pour in wet ingredient mixture.

mix well. fill muffin cups 2/3 full and top each with a handful of blueberries.

bake at 350 for 15-20 minutes.

makes 12 muffins.

wod #1

3 rounds

bench press

bent row

db shoulder press

lying tricep extension

bb bicep curls

wod #2

gpp