i will get the ragnar pictures up tomorrow
things have been a little crazy this weekend.
while you wait....
i will give you a workout to try.
today....
workout #1
starting week 3 of a 12 week body building plan
workout #2
gpp
workout #3
(i know....crazy)
30 box jumps (20" box)
run 400 meters (.25 mile) fast
30 kettlebell swings #25
30 double unders
30 knees to elbows
30 push press 45#bar
30 hang power cleans 55# bar
run 400 meters fast
30 box jumps (20")
No comments:
Post a Comment