everyone is talking about harry potter today
i don't get the whole 'harry' thing.
never read the books
never watched the movies.
one of my kids saw it today at 5
another is waiting in line right now for a midnight showing.
i don't get it....
so i will talk about running
because
i get that.
my tip for the day:)
"when you start feeling tired in a marathon, throw in a little surge. running for long distances at the same pace fatigues your slow twitch muscle fibers. a brief stint in a higher gear recruits fast twitch muscle fibers that have been passively going along for the ride and are relatively fresh. just picking up the pace for 100 meters can be enough to get you out of a slump."
mark coogan, a marathoner and member of the 1996 u.s. olympic team
farmington festival days half marathon.
sometimes you just want to turn right....
especially when you know this hill is around mile 10.
13.1 done
now that was a good run:)
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