i have found my purpose....

confidence
n 1: freedom from doubt; belief in yourself and your abilities;

"confidence does not come from a big boisterous voice that runs on and on, filling an entire room. instead of being about dramatics, confidence is about being certain of your intentions. make a stand for what you believe in and commit to those intentions calmly and purposefully. i have found my purpose."

tosca reno

gaining confidence can sometimes be a messy business. sometimes it requires that we face our fears or it may require a change. we might have to sweat, cry, fall and get back up. sometimes it is scary.

"the greatest mistake you can make in life is to continually be afraid you will make one."

 elbert hubbard

i have found my purpose...

have you found yours?

 my strawberries.

perfect for a protein smoothie:)

came home from cherry hill this afternoon and

made up a 4th of july smoothie recipe

from ingredients i had on hand.

red, white & blue protein drink

1 scoop chocolate protein powder (i used muscle milk)

red=1/4 cup strawberries

white=1/2 cup unsweetened almond milk

blue=1/4 blueberries

about 1/2 cup ice cubes

blend until smooth. 



wod #1

the end of week 4 body building plan

i am excited to start the next 4 week part of the plan.

increased weight with fewer reps.

wod #2

Deadlifts

leg press

lunges with 40# barbell

standing calf raise 90#

incline sit ups

back extensions-ghd

x 3

wod #3

6 mile run

why do i keep running in the heat of the day.....