back to the track today....
here's the pyramid speed workout i did.
800 meter warm up
1 min. @ 5k pace
recover 1 minute
2 min. @ 5k pace
recover 2 minutes
3 min. @ 5k pace
recover 2 minutes
4 min. @ 5k pace
recover 2 minutes
5 min. @ 5k pace
recover 2 minutes
4 min. @ 5k pace
recover 2 minutes
3 min. @ 5k pace
recover 2 minutes
2 min. @ 5k pace
recover 2 minutes
1 min. @ 5k pace
800 meter cool down
no more junk running for now.
i have races coming up and need to be pretty focused with my training.
i love taking off for a run when i end up with a little unexpected free time.
but for now my running needs to have a purpose:)
“That day, for no particular reason, I decided to go for a little run. So I ran to the end of the road. And when I got there, I thought maybe I'd run to the end of town... For no particular reason I just kept on going. I ran clear to the ocean. And when I got there, I figured, since I'd gone this far, I might as well turn around, just keep on going.”
Forrest Gump, 1994
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