pole dancing....

went to davis high's track tonight

 a little stadium running was in order

 i will give you the workout below

just in case you get in the mood for a little pain....

or pole dancing....

wod #1

week 6 body building plan

can i tell you how much i am loving this program!

talk to me if you are interested in what i am doing.

wod #2

stadium/track drill

warm up 1/2 mile

run up and down 4 sets of stairs

recovery run 1/4 mile

repeat 5 times

you should have run 24 sets of stairs

and

6 laps on the track

not counting your warm up and cool down

cool down 1/2 mile

good luck with that:)

oh yeah....

and then pole dancing!