here is my workout for today. i have a couple races coming up over the next two weeks so i'm trying to get a little more running in. i did my intervals on the treadmill.
yay for running!
1 mile
50 sit ups
50 thrusters (45lb bar)
1 mile
50 squats
50 sit ups
1 mile
ps....the last mile was brutal!
but good:)
yay for running!
1 mile
50 sit ups
50 thrusters (45lb bar)
1 mile
50 squats
50 sit ups
1 mile
ps....the last mile was brutal!
but good:)
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